Since 1886, the YMCA has been strengthening the Rockford community by connecting<br /> people to their potential and to each other. While our programs and facilities have changed over the years, our mission – to put Christian principles into practice through programs that build healthy spirit, mind, and body for all – has remained the same.Be sure to sign up for our Y newsletter to stay on top on what’s going on at your YMCA! SwedishAmerican Riverfront YMCA 200 Y Blvd Rockford , IL 61107 815-489-1252The mission of the YMCA of Rock River Valley Rowing Club is to promote the sport of rowing in all its forms including competitive, wellness, and adaptive under the highest standards to all that are interested in a safe, healthy, and fun manner. The Rockford YMCA Rowing Club (RYRC) is a program of the YMCA. For more information call Jane, 815 ...Our Before & After School Programs Provide: - Games & Activities Promoting Character Development. - Arts & Crafts. - STEM Activities. - Homework Help. - CPR & First Aid Certified Staff. - Before School Care beginning at 6:45am & After School Care until 5:30pm. - Inclusive support for children with disabilities.Ymca Of Rock River Valley is exempted by IRS under the category of Charitable Organization. The organization is an independent organization or an independent auxiliary. The latest return for the tax period was filed in December, 2022. The main activities of Ymca Of Rock River Valley are . YMCA, YWCA, YMCA, etc. Basic Profile. …4:00pm-5:30pm. WEEKLY RATES. Camp Winnebago. Y Members - $215/camper. Program Members - $245/camper. Adventure Camps. Y Members - $180/camper. Program Members - $195/camper. Register for Camp Financial Assistance For …Since the 1960's, YMCA Camp Winnebago has been a place where youth of all ages can develop leadership and life skills in programs that emphasize the YMCA core values of caring, honesty, respect, responsibility and faith. Camp Winnebago operates year-round on over 160 acres of wilderness and features three beautiful log lodges, three pavilions ...Ymca Of Rock River Valley is exempted by IRS under the category of Charitable Organization. The organization is an independent organization or an independent auxiliary. The latest return for the tax period was filed in December, 2022. The main activities of Ymca Of Rock River Valley are . YMCA, YWCA, YMCA, etc. Basic Profile. …Little Learners is offered at the Northeast Family YMCA on Monday, Tuesday and Wednesday mornings from 8:30am-11:30am. Participants need to be potty trained. Monthly Costs: 2 days/wk (Monday & Wednesday): $35/member; $70/program member. 3 days/wk (Monday - Wednesday): $50/member; $100/program member. Financial assistance is …ROCKFORD, Ill. — The YMCA of Rock River Valley is expanding their SwedishAmerican Riverfront YMCA campus, adding more than 9.000 square feet of new … In 2023 the River Valley Regional YMCA provided more than $800,000 in services to our community. 2,354+. Children & Youth put on the path to success. 8,162+. Seniors enjoyed fitness classes and new friendships. 35,102+. Individuals & Families impacted by Y Programs and services. The Rockford Park District and YMCA of Rock River Valley are partnering to better serve our communities aquatics needs by offering year-round swim lesson ...Rogue River Blue cheese is a unique and flavorful cheese that originates from Oregon’s Rogue Valley. Known for its distinct blue veins and creamy texture, this artisanal cheese has...Work on improving strength, balance, mobility and cardio endurance all while in the pool under the guidance of our certified personal trainer, who also specializes in aquatics. The weightlessness the water helps you move more easily. Water up your waist reduces your body weight by 20% and if you're up to your shoulders, it's reduced by 80%. You ...Feb 21, 2024 ... 0:16. Go to channel · Join Little Kickers Today! #rockford #ymca #youthsports #soccer. YMCA of Rock River Valley New 283 views · 48:43. Go to .....From the Mississippi to the Danube, Nile and Amazon, here's a rundown of the best river cruise lines for traversing the world's inland waterways. River cruising is the original slo...The YMCA of Rock River Valley is joining a national YMCA movement to invest in boys and young men of color. The YMCA Boys and Young Men of Color (BYMOC) strategy ensures equitable outcomes for boys and young men of color ages 11-17 by removing systemic barriers, providing relevant services and support systems, and creating …Multi-million-dollar projects to clean it up have failed. One of India’s holiest rivers, the 2,525km-long Ganga, is said to have mysterious self-purifying properties. Ironically, t...Oct 17, 2023 ... YMCA of Rock River Valley Locations. The YMCA of Rock River Valley -. The YMCA Community Dinner is back in 2024 with a focus on the power and impact of belonging! This event celebrates community accomplishments and YMCA vision. We bring in a new celebrity each year to entertain and inspire us. Past speakers include Patch Adams, Bill Rancic, Stedman Graham, John Ratzenberger ... The YMCA Community Dinner is back in 2024 with a focus on the power and impact of belonging! This event celebrates community accomplishments and YMCA vision. We bring in a new celebrity each year to entertain and inspire us. Past speakers include Patch Adams, Bill Rancic, Stedman Graham, John Ratzenberger, Michael Jr., John Quinones, …Jan 2, 2024 · OVERNIGHT ACCESS CHANGES. Effective January 2, 2024 To streamline costs, we are launching a new overnight process at the Puri Family YMCA. Starting January 2, 2024, members who want overnight access to the Puri Family YMCA will incur an additional $10/month in membership dues. Community Care Alliance. Find Classes. Visit the Membership Experience Desk at the SwedishAmerican Riverfront YMCA, Northeast Family YMCA or Puri Family YMCA to learn more and to join, or contact us at 815-489-1252. At the Y, strengthening community is our cause. Every day, we work side-by-side with our neighbors to make sure that everyone ... The YMCA Community Dinner is back in 2024 with a focus on the power and impact of belonging! This event celebrates community accomplishments and YMCA vision. We bring in a new celebrity each year to entertain and inspire us. Past speakers include Patch Adams, Bill Rancic, Stedman Graham, John Ratzenberger, Michael Jr., John Quinones, …Northeast Family YMCA. At the Northeast Family YMCA, we offer an incredible array of ways to change and grow. We invite you to see how you and your family can enhance your time together, expand your world and become a healthier family in the process. We also offer physical therapy and rehabilitation services on site through our partnership with ...ROCKFORD — The YMCA of Rock River Valley is expanding the SwedishAmerican Riverfront facility, adding more than 9,000 square feet of cardio and …Membership. Locations. Programs. Give. Contact. At the Y, strengthening community is our cause. Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow, and thrive.The Puri Family YMCA is a 15,500 square foot facility that offers 24-hour access, six days a week. Overnight hours access is $10/month. OVERNIGHT ACCESS CHANGES . Effective January 2, 2024 To streamline costs, we are launching a new overnight process at the Puri Family YMCA. Starting January 2, 2024, members who …YMCA of Rock River Valley Mobile App. Reach your health and fitness goals with a connected fitness experience that helps make the most of your Y membership. Our YMCA fitness app puts all the tools you need for a healthier lifestyle right in the palm of your hand. Track workouts, set goals, complete challenges and earn rewards!The YMCA of Rock River Valley app provides class schedules, social media platforms, fitness goals, and in-club challenges. Our app will also allow you to link many …Volunteers. At the YMCA of Rock River Valley, volunteers are the champions fulfilling our mission of building healthy spirit, mind and body for all. We encourage all to take an active role in strengthening our community - whether through leading a program, serving as a mentor, raising annual funds or serving on a committee.The YMCA of Rock River Valley provides a safe and fun environment for children when school is not in session. Camp Days are offered at Camp Winnebago YMCA, SwedishAmerican Riverfront YMCA, and Northeast Family YMCA. Camp Days programming is staffed by Summer Camp and Kids’ Time After School Staff. While … Northeast Family YMCA. At the Northeast Family YMCA, we offer an incredible array of ways to change and grow. We invite you to see how you and your family can enhance your time together, expand your world and become a healthier family in the process. We also offer physical therapy and rehabilitation services on site through our partnership with ... 4:00pm-5:30pm. WEEKLY RATES. Camp Winnebago. Y Members - $215/camper. Program Members - $245/camper. Adventure Camps. Y Members - $180/camper. Program Members - $195/camper. Register for Camp Financial Assistance For …Feb 28, 2023 Let the madness begin! We are excited to announce March Madness at all of our YMCAs! Join in the fun as we work to reach our fitness goals and cheer on our favorite NCAA teams. The contest will begin March 14th and ends April 3rd. Request a March Madness Tally Card at the Member Service Desk. Don’t lose your card!All of our employees enjoy a free YMCA membership, discounted programs, and competitive compensation and benefits including professional development, paid leave and retirement program. Full-time staff are also eligible for health, dental, vision, disability, and additional benefits. The details of those benefits can be found HERE.The Daniel Plan at the YMCA. We will lead participants through this 10-week program. During the 90-minute session, we will have teaching on one of the five essentials, group discussion, and a health assessment including, weight, body fat percent, and BMI. Upcoming Program Dates: Mondays, January 15 - March 18. 5:30pm - 7pm.Find out some tips how to deal with drilling a water well through rock, and what to do it you hit rock while drilling. Expert Advice On Improving Your Home Videos Latest View All G...The YMCA of Rock River Valley continues to make strides in its focus for youth development, healthy living and social responsibility. Working with more than 35,000 individuals throughout the Rock ...Account Change Requests. This form is to be used if you need to make changes to your Kids’ Time account or child information. Only the primary adult on your account is permitted to request changes to the account. Please allow 2-3 business days for any change requests to be made. Please note: Emergency & Authorized Pick-Ups must be 18 years of ...Autism Rocks and Rolls Raises awareness about autism. It's a podcast and business that proves just how powerful one person can be. About 1 in 54 children have been identified as ha...When school’s out, Camp is in! The YMCA of Rock River Valley provides a safe and fun environment for children when school is not in session. Camp Days are offered for Rockford Public Schools at the SwedishAmerican Riverfront YMCA. Harlem School District students can attend at the Northeast Family YMCA. Camp Winnebago will offer Camp Days ...Sunday: 9 a.m. to 5 p.m. Northeast Family YMCA. Monday - Friday: 5 a.m. to 8 p.m. Saturday: 6 a.m. to 6 p.m. Sunday: 9 a.m. to 5 p.m. Puri Family YMCA. 24 Hours - Six …Mar 20, 2024 Transformation Begins of 24,000-square-foot Former Church. The YMCA of Rock River Valley is ready to launch the renovation project to transform the former Lutheran Church of the Good Shepherd into Good Shepherd YMCA. The facility is located at 1829 N. Rockton Avenue in Rockford. A groundbreaking ceremony was held on …OVERNIGHT ACCESS CHANGES. To streamline costs, we are launching a new overnight process at the Puri Family YMCA. Starting January 2, 2024, members who want overnight access to the Puri Family YMCA will incur an additional $10/month in membership dues. Additionally, we will not have a staff member onsite during the …The mission of the YMCA of Rock River Valley Rowing Club is to promote the sport of rowing in all its forms including competitive, wellness, and adaptive under the highest standards to all that are interested in a safe, healthy, and fun manner. The Rockford YMCA Rowing Club (RYRC) is a program of the YMCA. For more information call Jane, 815 ...Start 05/02/2024 @ 5:00 PM End 05/02/2024 @ 8:00 PM. Details. The Y is a nonprofit like no other because we are in neighborhoods across the Rock River Valley area. We have the presence and partnerships to not just promise but deliver positive change through programs that focus on youth development, healthy living and social responsibility.Policies. At the YMCA of Rock River Valley, your safety is our top priority - whether you're in our facilities, using our programs or visiting us online. The following policies are meant to ensure the safety of members and visitors while fulfilling our core values of caring, honesty, respect, responsibility and faith. The Y is a nonprofit like ...Here are 5 luxury all-inclusive river cruises with amazing itineraries to consider for your next vacation splurge. River cruises are appealing for many reasons. I should know, as I...Our Before & After School Programs Provide: - Games & Activities Promoting Character Development. - Arts & Crafts. - STEM Activities. - Homework Help. - CPR & First Aid Certified Staff. - Before School Care beginning at 6:45am & After School Care until 5:30pm. - Inclusive support for children with disabilities.Phone. 815-489-1227. At the Y, strengthening community is our cause. Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow, and thrive.Since the 1960's, YMCA Camp Winnebago has been a place where youth of all ages can develop leadership and life skills in programs that emphasize the YMCA core values of caring, honesty, respect, responsibility and faith. Camp Winnebago operates year-round on over 160 acres of wilderness and features three beautiful log lodges, three pavilions ...The YMCA of Rock River Valley provides a safe and fun environment for children when school is not in session. Camp Days are offered at Camp Winnebago YMCA, SwedishAmerican Riverfront YMCA, and Northeast Family YMCA. Camp Days programming is staffed by Summer Camp and Kids’ Time After School Staff. While …2,063 Followers, 181 Following, 1,453 Posts - See Instagram photos and videos from YMCA of Rock River Valley (@rockriverymca)The Y’s primary goal is to provide your child with a pleasant, fun-filled water experience while teaching fundamental aquatic and water safety skills. Our newly-designed swim curriculum is organized into three general categories: Swim …Inclusion services within the YMCA of Rock River Valley means individuals with disabilities are welcome to participate in the same recreation programs and events as their peers at no additional cost. Reasonable accommodations are provided to enable the individual’s successful participation in the activities provided. Eligibility requirements ...Work on improving strength, balance, mobility and cardio endurance all while in the pool under the guidance of our certified personal trainer, who also specializes in aquatics. The weightlessness the water helps you move more easily. Water up your waist reduces your body weight by 20% and if you're up to your shoulders, it's reduced by 80%. You ...The SwedishAmerican Riverfront YMCA has a long rich history in the Rockford Community. This particular branch is noted as the 6th largest YMCA facility in the United States - featuring more than 160,000 square feet of building space on 3 floors. The YMCA facility is seated on the Rock River and includes 15 acres of river front property in ...Petro River Oil News: This is the News-site for the company Petro River Oil on Markets Insider Indices Commodities Currencies StocksFunds raised at the Community Dinner support the YMCA Annual Fund. Start 05/02/2024 @ 5:00 PM End 05/02/2024 @ 8:00 PM. Location Embassy Suites. 416 S. Main Street. Rockford, IL 61101. Status Scheduled. Buy Tickets Share. Join us for the 2024 YMCA Community Dinner presented by Illinois Bank & Trust as we celebrate the impact of … Hopping into Easter weekend with a reminder we have modified hours: -We are CLOSED Sunday, March 31 at our Northeast & SwedishAmerican locations. /> -The Puri Family YMCA will close at 10pm on Saturday, March 30 and reopens for members with overnight access 10pm on Easter Sunday.<br /> -All branches reopen for members 5am on Monday, April 1<br /> <br /> We hope you have a safe and meaningful ... Swim Teams. The YMCA of Rock River Valley offer two competitive swim teams focused on the development of all ages and abilities. Our trained coaches work to improve swimmers' skill level, endurance and to promote a healthy lifestyle. Our programs embrace the YMCA core values and promote progression at an individual level.Since 1886, the YMCA has been strengthening the Rockford community by connecting<br /> people to their potential and to each other. While our programs and facilities have changed over the years, our mission – to put Christian principles into practice through programs that build healthy spirit, mind, and body for all – has remained the same.Access From Anywhere. Anytime. Enter your member barcode below to access exclusive content made for you. You can find your member number on your key tag or in the …Feb 7, 2022 February is Black History Month in the United States. We've been recognizing the contributions of African Americans every February since 1976, when President Gerald Ford finally made official the movement spearheaded by historian Carter G. Woodson in the 1920s. But to understand how African-Americans made the YMCA into what it is ...2021. 2020. 2019. Non profit report for YMCA of Rock River Valley. The Y is a nonprofit like no other because we are in neighborhoods across the Rock River Valley area. We have the presence and partnerships to not just promise but deliver positive change through programs that focus on youth development, healthy living and social responsibility. The YMCA of Rock River Valley is accepting applications from area teens for the YMCA Antonio Little Award and the YMCA Teen Leadership Award - each will be awarded a $1,000 scholarship. Mar 5, 2024. When school’s out, Camp is in! The YMCA of Rock River Valley provides a safe and fun environment for children when school is not in session. Camp Days are offered for Rockford Public Schools at the SwedishAmerican Riverfront YMCA. Harlem School District students can attend at the Northeast Family YMCA. Camp Winnebago will offer Camp Days ...Come join the fun and camaraderie with this friendly bunch! Established over 25 years ago, our Senior Women’s Club is filled with a great group of women who meet two times a month. These ladies plan many fun activities together. This group meets on the 2nd Wednesday of the month at 10:00 a.m., and the last Thursday of the month at 1:00 p.m ...CEO. YMCA of Rock River Valley, Inc. Feb 2018 - Present 6 years 1 month. Rockford, Illinois Area. The YMCA mission is to put Christian principles into practice through programs, services and relationships that build healthy spirit, mind and body for all. The YMCA of Rock River Valley is a nonprofit, tax-exempt charitable organization under Section 501(c)(3) of the Internal Revenue Code. Donations are tax deductible as allowed by law. The mission of the YMCA of Rock River Valley Rowing Club is to promote the sport of rowing in all its forms including competitive, wellness, and adaptive under the highest standards to all that are interested in a safe, healthy, and fun manner. The Rockford YMCA Rowing Club (RYRC) is a program of the YMCA. For more information call Jane, 815 ...2,063 Followers, 181 Following, 1,453 Posts - See Instagram photos and videos from YMCA of Rock River Valley (@rockriverymca)YMCA of Rock River Valley. YMCA Stingrays Swim Team. Public group. 379 members. Join group. About. Discussion. Featured. Events. MediaJan 2, 2024 · OVERNIGHT ACCESS CHANGES. Effective January 2, 2024 To streamline costs, we are launching a new overnight process at the Puri Family YMCA. Starting January 2, 2024, members who want overnight access to the Puri Family YMCA will incur an additional $10/month in membership dues. Sunday: 9 a.m. to 5 p.m. Northeast Family YMCA. Monday - Friday: 5 a.m. to 8 p.m. Saturday: 6 a.m. to 6 p.m. Sunday: 9 a.m. to 5 p.m. Puri Family YMCA. 24 Hours - Six …Passionate. Dedicated. Nurturing. Genuine. The Leadership Team at the Y works day in and day out to deliver and grow quality programs and services in our community. Spanning all ages, backgrounds and life experiences, the team is devoted to developing the potential of youth, improving the community’s health and well-being, and providing support to our …Since 1886, the YMCA has been strengthening the Rockford community by connecting<br /> people to their potential and to each other. While our programs and facilities have changed over the years, our mission – to put Christian principles into practice through programs that build healthy spirit, mind, and body for all – has remained the same.Membership. Locations. Programs. Give. Contact. At the Y, strengthening community is our cause. Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow, and thrive.2,063 Followers, 181 Following, 1,453 Posts - See Instagram photos and videos from YMCA of Rock River Valley (@rockriverymca) 2,063 Followers, 181 Following, 1,453 Posts - See Instagram photos and videos from YMCA of Rock River Valley (@rockriverymca) Something went wrong. There's an issue and the page could not be loaded. Reload page ...YMCA of Rock River Valley Mobile App. Reach your health and fitness goals with a connected fitness experience that helps make the most of your Y membership. Our YMCA fitness app puts all the tools you need for a healthier lifestyle right in the palm of your hand. Track workouts, set goals, complete challenges and earn rewards!Financial Assistance. The YMCA of Rock River Valley is a place where all of us belong and we make sure anyone can afford to be a member. One of the biggest challenges for our communities today is the increased cost of living. We believe that every family and individual deserves the opportunity to enjoy the YMCA and connect with their community.Oct 27, 2017 ... ROCKFORD — YMCA of Rock River Valley COO Brent Pentenburg will fill the role of interim CEO, the board of directors announced Friday.Passionate. Dedicated. Nurturing. Genuine. The Leadership Team at the Y works day in and day out to deliver and grow quality programs and services in our community. Spanning all ages, backgrounds and life experiences, the team is devoted to developing the potential of youth, improving the community’s health and well-being, and providing support to our …The YMCA of Rock River Valley is joining a national YMCA movement to invest in boys and young men of color. The YMCA Boys and Young Men of Color (BYMOC) strategy ensures equitable outcomes for boys and young men of color ages 11-17 by removing systemic barriers, providing relevant services and support systems, and creating …
YMCA Honors Local Leaders May 19, 2022. The YMCA of Rock River Valley recognizes local leaders each year who have made an impact in our community. The awards are normally presented at the annual YMCA Community Dinner. Due to COVID-19, the dinner event did not take place this year. The awards were presented directly to the …. Empower thrive
Elevate your fitness routine with the YMCA of Rock River Valley app! It's your all-in-one solution to easily monitor your workouts, track progress, and achieve your …The next day, Holly joined the YMCA of the Rock River Valley in hopes of losing 100 pounds to get into a healthy weight zone at her height of 5 feet tall. “It has been so amazing. If it wasn’t for the financial assistance and day care, it wouldn’t have been possible,” Holly said. She enjoys that the child watch area allows her son to ...Research suggests that the people of the Indus Valley civilization were peaceful. No weapons or other forms of protection from invaders or other civilizations were used. According ...Little Learners is offered at the Northeast Family YMCA on Monday, Tuesday and Wednesday mornings from 8:30am-11:30am. Participants need to be potty trained. Monthly Costs: 2 days/wk (Monday & Wednesday): $35/member; $70/program member. 3 days/wk (Monday - Wednesday): $50/member; $100/program member. Financial assistance is …Funds raised at the Community Dinner support the YMCA Annual Fund. Start 05/02/2024 @ 5:00 PM End 05/02/2024 @ 8:00 PM. Location Embassy Suites. 416 S. Main Street. Rockford, IL 61101. Status Scheduled. Buy Tickets Share. Join us for the 2024 YMCA Community Dinner presented by Illinois Bank & Trust as we celebrate the impact of …Category: Human Services — Multipurpose and Other / Young Men's or Women's Associations (YMCA, YWCA, YWHA, YMHA) Donations to this organization are tax …We will be hosting a free brunch on Friday, March 8 from 9am-10am at our YMCA Log Lodge located on the SwedishAmerican Rivefront YMCA. The event is free and open to the community, but registration is required. We invite you to wear purple, the color of Women's History Month, as we celebrate together. Click HERE to RSVP for the brunch.The next day, Holly joined the YMCA of the Rock River Valley in hopes of losing 100 pounds to get into a healthy weight zone at her height of 5 feet tall. “It has been so amazing. If it wasn’t for the financial assistance and day care, it wouldn’t have been possible,” Holly said. She enjoys that the child watch area allows her son to ... Click here to learn more and register for YMCA swim lessons at Rockford Park District pools. LOCATION INFORMATION. Sand Park Pool - Open June 8, 2024. 1041 E Riverside Blvd. Loves Park, IL 61111. Open Daily 1-6 p.m. Click here to learn more about this location. Alpine Pool - Open June 15, 2024. 4310 Newburg Rd. Owl Rock Capital News: This is the News-site for the company Owl Rock Capital on Markets Insider Indices Commodities Currencies StocksThe YMCA mission is to put Christian principles into practice through programs, services and relationships that build healthy spirit, mind and body for all. The YMCA of Rock River Valley is a nonprofit, tax-exempt charitable organization under Section 501(c)(3) of the Internal Revenue Code. Donations are tax deductible as allowed by law. Tax ID #36 …YMCA Honors Local Leaders May 19, 2022. The YMCA of Rock River Valley recognizes local leaders each year who have made an impact in our community. The awards are normally presented at the annual YMCA Community Dinner. Due to COVID-19, the dinner event did not take place this year. The awards were presented directly to the … PLANNING YOUR PARTY. *Birthday Parties are available Saturdays & Sundays from 2pm-4pm. *Costs: $325/Member; $375/Program Member. Pool parties are an additional $25. *Parties are for ages up to 15. *All packages include: a party coordinator/host, 1 gallon of juice, paper products, forks and spoons, goodie bags, and tablecloths and balloons in a ... At the Y, strengthening community is our cause. Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow, and thrive.More than 30,000 individuals take part in YMCA programs services and the number is growing every day. SwedishAmerican Riverfront YMCA 200 Y Blvd Rockford , IL 61107 815-489-1252CEO. YMCA of Rock River Valley, Inc. Feb 2018 - Present 6 years 1 month. Rockford, Illinois Area. Work on improving strength, balance, mobility and cardio endurance all while in the pool under the guidance of our certified personal trainer, who also specializes in aquatics. The weightlessness the water helps you move more easily. Water up your waist reduces your body weight by 20% and if you're up to your shoulders, it's reduced by 80%. .